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KaptainChing is a personalized nutrition and fitness coaching brand founded by Rohit Yadav, a NASM-certified nutritionist based in Delhi NCR. We create custom diet and workout plans tailored to your body, lifestyle, health conditions, and goals — helping you achieve sustainable weight loss and fitness without starvation or burnout.

Rohit Yadav is the founder of KaptainChing and a NASM-certified nutritionist with years of experience in personalized diet planning. He has helped over 5,000+ clients achieve their health and fitness goals through science-backed, sustainable nutrition strategies. His approach emphasizes real food, balanced macros, and plans that fit your lifestyle.

After signing up, you complete a detailed health and lifestyle questionnaire covering your age, weight, height, food preferences, allergies, health conditions, and goals. Our team then designs a fully customized 30-day meal plan based on your inputs. You receive it on your personal dashboard along with daily tracking tools, meal checklists, and nutrition progress charts.

KaptainChing offers a Meal-Only plan as the base option, and you can add a personalized Home/Gym Workout Plan as an add-on for ₹999. Each plan covers 30 days and includes a fully personalized diet, daily progress tracking, and expert support. Visit our pricing section for the latest details.

Yes! During onboarding, you select your dietary preference — Vegetarian, Non-Vegetarian, or Eggetarian. Your meal plan is fully customized based on your preference, along with your liked and disliked foods and any allergies. Every plan is built around foods you actually enjoy eating.

Absolutely. During signup, you can mention any health conditions such as PCOD/PCOS, hypothyroidism, diabetes, or obesity. Your meal plan will be tailored to account for these conditions with specific dietary do's and don'ts. We design condition-specific nutrition strategies for safer, more effective results. However, please consult your physician before starting any diet or fitness program.

Yes. From your dashboard, you can pause your plan if you need a break and reactivate it when you're ready. Once your 30-day plan expires, you can renew it directly from the dashboard with updated metrics and a refreshed plan tailored to your current progress.

Most clients notice visible changes within the first 2–3 weeks of consistently following the plan. Results depend on factors like adherence, starting weight, metabolism, and activity level. Our plans focus on sustainable progress — not crash dieting — so you can maintain your results long-term. Over 5,000 clients have achieved lasting transformations with us.

Once your plan is active, you get access to a personal dashboard where you can check off meals, log your daily weight, track workout completion, and monitor your nutrition progress with visual charts. If you opt for the workout add-on, you also receive a Google Sheet for detailed manual progress tracking.

We accept payments through PayU and Paytm, which support UPI, debit cards, credit cards, net banking, and wallets. The payment process is fully secure and seamless. For international clients, PayPal is also available as a payment option.

Since our diet and workout plans are fully personalized and created specifically for each client, refunds are generally not applicable once the plan has been delivered. For any concerns, please reach out to our support team and we will do our best to assist you. Read the full Refund Policy.

You can reach us via our Contact page, through Instagram @kaptainching, or by emailing our support team directly. We typically respond within 24 hours.

No. KaptainChing provides lifestyle and nutrition guidance by a certified nutritionist. It is not a medical service. Results may vary from person to person. We strongly recommend consulting your physician before starting any diet or fitness program, especially if you have existing health conditions.