90-day plans include 1 month free

Choose the plan that fits your body, routine, and goal.

Every plan is built personally around your food preference, BMI, schedule, health conditions, progress trend, and real Indian meals you can actually follow.

Compare Plans
5000+
Lives changed
36-48h
Plan delivery
4.8
Client rating
Rohit Yadav coaching clients through KaptainChing fitness and nutrition plans

What changes

A plan that updates with your actual progress, not a static PDF.

Choose Your Plan

Simple pricing. Rich coaching.

Start short if you want to test the system. Choose 90 days if you want consistency, revisions, and better value.

Pay for 2 months, get 3 months of coaching.

Best Value

Meal Plan 90-Day

For people who want structured fat loss with regular food changes and coach review.

+1
Month Free
₹5,997 Save ₹1,999
₹3,998

Effective ₹1,333/month

2 × 1:1 Google Meet calls with Rohit
  • Fully personalized progressive meal plans for 3 months
  • Regular Google Sheet check-ins by Rohit, around 3-4 times per week
  • Ongoing support and guidance during your plan validity
  • Request plan revisions anytime during your plan validity; changes are applied based on progress, adherence, routine, and practical need
  • Pause your plan for up to 30 days when needed
Transformation

Meal + Workout 90-Day

For people who want nutrition, training, and accountability moving together.

+1
Month Free
₹8,994 Save ₹2,998
₹5,996

Effective ₹1,999/month

3 × 1:1 Google Meet calls with Rohit
  • Everything from the 90-Day Meal Plan
  • Regular Google Sheet check-ins by Rohit, around 3-4 times per week
  • Ongoing support and guidance during your plan validity
  • Request meal and workout revisions anytime during your plan validity; changes are applied based on progress, adherence, routine, and practical need
  • Personalized workout plan with 12-week progression
  • Exercise modifications around pain, injuries, or equipment
Starter

Meal Plan 30-Day

For a focused first month with a custom nutrition structure.

₹2,499
₹1,999

One-time payment

No 1:1 calls included
  • Personalized 30-day meal plan
  • Regular Google Sheet check-ins by Rohit, around 3-4 times per week
  • Ongoing support and guidance during your plan validity
  • Request plan revisions anytime during your plan validity; changes are applied based on progress, adherence, routine, and practical need
  • Custom calorie and macro calculations
  • Daily meal recommendations and tracking dashboard
  • Health condition and food preference consideration
  • Digital delivery in 36-48 hours
Starter Complete

Meal + Workout 30-Day

For a complete monthly nutrition and workout routine.

₹3,999
₹2,998

Meal + workout bundle

1 × 1:1 Google Meet call with Rohit included
  • Includes every feature from the 30-Day Meal Plan
  • Regular Google Sheet check-ins by Rohit, around 3-4 times per week
  • Ongoing support and guidance during your plan validity
  • Request meal and workout revisions anytime during your plan validity; changes are applied based on progress, adherence, routine, and practical need
  • Personalized 30-day workout plan
  • 4 progressive weeks of exercises
  • Home or gym-friendly routines around your limits
  • Workout tracking sheet and accountability dashboard

Detailed benefits

What your plan is built around

The goal is not to hand you a diet chart. It is to make consistency easier with food, workouts, and feedback that match your life.

Indian meal personalization

Meals are shaped around veg, non-veg, eggetarian, allergies, dislikes, budget, and routine.

Regular coach check-ins

Rohit reviews each client's Google Sheet around 3-4 times per week, so your progress is not left unchecked.

Workout matching

Complete plans include home or gym routines that respect injuries, pain, equipment, and recovery.

Tracking dashboard

Use your Google Sheet and dashboard to track adherence, weight, nutrition targets, and next actions.

Request-anytime revisions

During your plan validity, you can request revisions anytime. Rohit applies practical changes based on your progress, adherence, schedule, routine shifts, and genuine need.

Step 01

Choose plan

Pick 30 days or 90 days based on your coaching depth.

Step 02

Share profile

Submit body details, food choices, routine, and health notes.

Step 03

Get your plan

Your personalized plan is prepared and delivered in 36-48 hours.

Step 04

Check in and improve

Rohit checks your Google Sheet around 3-4 times per week and guides changes during your plan validity.

Plan guidance

Which plan should you choose?

Short answer: pick 90 days if you want sustainable momentum. Pick monthly if you want a smaller first commitment.

Choose Meal Plan if...

  • Your main challenge is food structure and portions
  • You already have a workout routine
  • You want nutrition clarity before adding training

Choose Complete if...

  • You want meal and workout direction together
  • You need home/gym routines matched to your level
  • You want the fastest path to a complete routine
Ongoing coaching and support for personalized fitness plans

Trust and support

Designed by Rohit, built for everyday Indian routines.

The plan accounts for the reality of work schedules, family food, travel, cravings, health conditions, and plateaus. Rohit regularly reviews each client's Google Sheet around 3-4 times per week, so guidance continues after delivery instead of stopping at a one-time diet chart.

Ongoing guidance

Support continues during your plan validity through Google Sheet reviews and practical feedback.

Flexible revisions

Request revisions anytime during your plan validity; updates are based on progress, adherence, routine, and practical need.

FAQ

Before you start

How fast will I receive my plan?

Delivery is typically within 36-48 hours after your details and payment are submitted.

Can I choose vegetarian, non-vegetarian, or eggetarian?

Yes. Your plan is built around your dietary preference, allergies, dislikes, schedule, and budget.

Why are 90-day plans recommended?

They include one month free, more revision depth, 1:1 calls, and enough time to adjust through real progress trends.

How often does Rohit check my progress?

Rohit regularly checks each client's Google Sheet around 3-4 times per week and uses those updates to guide your next steps.

Can my plan be revised during the validity?

Yes. You can request revisions anytime during your plan validity. Rohit applies practical changes based on your progress, adherence, schedule, routine shifts, and genuine need.

Can workouts be home-based?

Yes. Complete plans can be built for home or gym training and adjusted around pain, injuries, mobility, or equipment limits.

Ready when you are

Start with the plan most likely to keep you consistent.

For most clients, that is the 90-Day Meal Plan: strong value, coaching calls, revisions, tracking, and enough time to build rhythm.

90-Day Meal Plan

₹3,998 · best value