India's most practical
weight loss coaching
Built around dal, roti, and your real schedule — not a generic chart someone printed off the internet. A personalised Indian diet plan + fat loss workout that actually fits your life.
A personalised weight loss system
designed for real Indian lives
KaptainChing isn't a diet app that sends you a PDF and disappears. It's an ongoing coaching relationship built around your kitchen, your schedule, and the way you actually eat.
Personalised Indian Diet Plan
Meals designed around your food preferences, allergies, and practical constraints — dal, sabzi, roti and all. No fancy western ingredients.
Fat Loss Workout Plan
Home or gym — 30–40 minutes a day, 4–5 days a week. Beginner-friendly and progressive, not exhausting.
Private Progress Tracker
Your own Google Sheet dashboard to log weight, steps, and adherence. Rohit reviews your trends and updates your plan.
Ongoing Plan Revisions
Travelling? Night shift? Changed city? Your plan adapts. No rigid templates that stop working when life changes.
PCOS & Thyroid Support
Plans adapted for PCOS, thyroid, and diabetes history using an Indian food-first approach. Practical, not clinical.
Sustainable Fat Loss
No crash diets. No 1200-calorie starvation. A balanced calorie approach you can actually follow for months.
4 simple steps to start
losing weight the right way
From signup to your personalised plan in under 48 hours. Here's exactly what happens.
Tell us your goals, daily routine, meal preferences, food allergies, and health conditions (PCOS, thyroid, diabetes). The more detail, the better the plan.
Rohit Yadav (certified nutritionist) builds your Indian diet plan and workout structure from scratch — not a template pulled from a database. Your plan reflects your actual profile.
View your daily meal plan in a clear format. See a 10-day preview of upcoming meals. Know exactly what to eat, when, and how much — no guessing.
Log your weight, steps, and notes in your private tracker. Rohit reviews your data and refines your plan. Your weight loss journey improves every week.
Simple meals. Real ingredients.
Designed for how Indians actually eat.
No boiled chicken and broccoli. Your plan uses everyday Indian food — dal, roti, sabzi, paneer, eggs — in the right quantities for fat loss.
Meal 1 · Morning
Designed around your wake time — whether that's 6 AM or 11 AM. Could be eggs, poha, daliya, or a protein-rich option.
Meal 2 · Afternoon
Your main meal — roti/rice, sabzi, dal, and protein. Balanced macros built around what your kitchen actually has.
Meal 3 · Evening/Dinner
Lighter and easy. Adjusted based on your dinner time, whether you eat at 7 PM or midnight as a night shift worker.
Your flexibility rules — always apply
- Swap meals when you need to — no penalty.
- Repeat the same sabzi or protein for 2–3 days.
- Bulk cook for 1–2 days — saves time, keeps adherence.
- Eat outside occasionally — we adjust your next meal.
- Veg, non-veg, or eggetarian — all supported.
- No gym-bro supplements needed to start.
A workout plan you'll
actually stick to
Most people quit their workout routine within two weeks — not because they're lazy, but because the plan was designed for someone else. Yours isn't.
* Illustrative sample. Your actual plan is built around your fitness level and available equipment.
You know exactly where to ask what
Three clear channels. Each one has a specific purpose so you're never left wondering where to send something.
Google Sheet Tracker
Your main channel for logging weight, steps, and adherence. Rohit reviews your data and responds with plan updates.
WhatsApp Support
For quick queries and operational help via our support team. Not a direct daily chat with Rohit, but fast response times.
Email Revisions
For detailed plan revision requests — change in city, new health update, schedule change. Best for structured, longer updates.
A 1-on-1 call with Rohit can be arranged when your current plan isn't working and deeper troubleshooting is needed — subject to availability.
Your plan updates as your life changes
This is not a static 30-day PDF. Your weight loss plan evolves with you.
Progress is real —
but never instant
We believe in honesty over hype. Here's what to actually expect when you follow this weight loss program.
Days 1–7: Adjustment Phase
Body adapts to new eating patterns. Scale may not move yet — that's completely normal.
Week 2–3: Visible Momentum
Most clients start seeing scale movement. Energy improves. Cravings begin to settle.
Month 1: Consistent Results
Clients averaging 4–5 kg/month with good adherence. Individual results vary based on starting point.
Month 2+: Sustainable Fat Loss
Habits are built. Plan evolves with your progress. This is where real transformation happens.
with consistent adherence
Results are not guaranteed. Individual response varies based on adherence, metabolism, health conditions, and starting point. Daily/weekly fluctuations are normal.
KaptainChing vs generic diet apps
Not all weight loss programs are built the same. Here's what separates us.
Real questions people ask
before signing up
Can I eat outside during the program?
How much weight can I lose per month with KaptainChing?
What if I skip a meal?
Does KaptainChing support PCOS or thyroid-related weight loss?
Can I swap meals or repeat the same food?
Can I follow this weight loss plan during travel or night shifts?
Do I need supplements to lose weight with this program?
What if I can't cook daily?
Can I choose veg, non-veg, or eggetarian?
This program is NOT for you if…
We'd rather tell you this upfront than waste each other's time.
Start your personalised
weight loss journey today
If you've tried diets that worked for two weeks before life got in the way — this is built differently. One structured plan, built around your life, adjusted as things change.
Certified nutritionist · Indian food first · No crash diets · Plan delivered in 36–48 hrs